https://velin.com.au/blogs/sleep-journal/why-does-my-skin-itch-at-night 2026-10-08T19:58:13+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/skin_itch_blog_e39b6ec9-97c2-46c1-97fc-6f481c7a6b03.png?v=1783776134 Why Does My Skin Itch at Night? Woman experiencing itchy skin at night in soft blush sleepwear, lying awake in a calm bedroom setting. https://velin.com.au/blogs/sleep-journal/what-to-wear-to-bed-with-eczema 2026-10-18T10:25:50+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-what-to-wear-eczema_5e54e9ab-3f2e-45bc-8676-25ec9cc66c4c.jpg?v=1785063185 What to Wear to Bed With Eczema (and What to Avoid) Illustration of a smooth pyjama top with a tick versus a scratchy jumper with a cross for eczema https://velin.com.au/blogs/sleep-journal/best-pyjamas-for-night-sweats-australia 2026-10-18T10:25:51+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-night-sweats-guide.jpg?v=1783811115 Best Pyjamas for Night Sweats: An Australian Buyer's Guide Illustration of moisture droplets wicking through fabric — absorb, move, release https://velin.com.au/blogs/sleep-journal/3am-wake-up-menopause-insomnia 2026-10-08T19:43:37+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-3am-wake-up.jpg?v=1783811104 The Obligatory 3am Wake-Up: Why Menopause Insomnia Keeps Perfect Time Illustration of eyes peeking over a doona beside a clock showing 3am https://velin.com.au/blogs/sleep-journal/perimenopause-dry-itchy-skin 2026-10-08T19:43:37+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-perimenopause-skin.jpg?v=1783811105 Perimenopause Changed My Skin Too: The Itchy Truth Nobody Warns You About Illustration comparing smooth skin before and dry itchy skin during perimenopause https://velin.com.au/blogs/sleep-journal/why-do-i-overheat-at-night 2026-10-18T10:25:51+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-overheating.jpg?v=1783811106 Why Do I Overheat at Night (Even in Winter)? Six Common Culprits Illustration of a sleeper overheating in bed with one leg out of the doona https://velin.com.au/blogs/sleep-journal/sharing-a-bed-hot-sleeper-doona-wars 2026-10-18T10:25:51+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/doona-wars-featured.jpg?v=1783811107 The Doona Wars: Sharing a Bed When One of You Sleeps Hot The Doona Wars illustration: one bed split between a cold sleeper and a hot sleeper https://velin.com.au/blogs/sleep-journal/why-skin-itches-more-at-night 2026-10-18T10:25:51+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-midnight-itch.jpg?v=1783811108 Why Does Skin Itch More at Night? The Science of the Midnight Itch Illustration of an itchy arm under a crescent moon representing nighttime itch https://velin.com.au/blogs/sleep-journal/hidden-irritants-in-your-laundry 2026-10-18T10:26:34+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-laundry-irritants.jpg?v=1783811259 The Hidden Irritants in Your Laundry (Fabric Softener Is Not Your Friend) Illustration of a washing machine beside a crossed-out fabric softener bottle — hidden laundry irritants https://velin.com.au/blogs/sleep-journal/what-is-tencel-modal-explained 2026-10-18T10:26:34+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-what-is-tencel.jpg?v=1785063134 What Is TENCEL™ Modal, Actually? The Fibre Explained Without the Spin Illustration of a beech tree becoming smooth TENCEL Modal fibres https://velin.com.au/blogs/sleep-journal/sleep-is-skincare 2026-10-18T10:26:34+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-sleep-is-skincare.jpg?v=1783811110 Sleep Is Skincare: What Your Skin Does Between 10pm and 6am Illustration of a skincare bottle labelled with a moon and 8 hrs — sleep is skincare https://velin.com.au/blogs/sleep-journal/cost-per-wear-quality-sleepwear 2026-10-17T12:29:32+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-cost-per-wear_8478962d-cec2-4d5e-bf1c-4fa383741c78.jpg?v=1785055800 Cost Per Wear: The Honest Maths of Quality Sleepwear vs Cheap Pyjamas Illustration of a balance scale weighing cheap pilled pyjamas against one quality sleepwear set https://velin.com.au/blogs/sleep-journal/wind-down-routine-that-actually-works 2026-10-18T10:26:34+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-wind-down.jpg?v=1783811111 The Wind-Down Routine for People Who Hate Routines Illustration of a bedside lamp glowing with a phone face down — a simple wind-down routine https://velin.com.au/blogs/sleep-journal/choosing-bedding-hot-sleepers-australia 2026-10-18T10:26:34+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-bedding-guide.jpg?v=1783811113 The Hot Sleeper's Guide to Bedding: Doonas, Layers and the Ratings Trap Illustration of layered bedding with a thermometer at 18 degrees for hot sleepers https://velin.com.au/blogs/sleep-journal/night-sweats-in-men 2026-10-18T10:27:15+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-night-sweats-men.jpg?v=1783823014 Night Sweats in Men: The Causes Nobody Talks About Illustration of a sweat droplet with a question mark — night sweats in men https://velin.com.au/blogs/sleep-journal/postpartum-night-sweats 2026-10-18T10:27:15+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-postpartum-night-sweats.jpg?v=1783823014 Postpartum Night Sweats: The Newborn-Era Surprise Nobody Mentions Illustration of a baby bottle, moon and sweat droplets — postpartum night sweats https://velin.com.au/blogs/sleep-journal/how-to-sleep-in-a-heatwave-australia 2026-10-18T10:27:16+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-heatwave.jpg?v=1783823015 How to Sleep in a Heatwave: The Australian Playbook Illustration of a blazing sun and electric fan — sleeping in an Australian heatwave https://velin.com.au/blogs/sleep-journal/how-often-wash-pyjamas-and-sheets 2026-10-18T10:27:16+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-wash-frequency.jpg?v=1783823016 How Often Should You Wash Your Pyjamas (and Sheets)? The Honest Answer Illustration of a weekly calendar with wash-day ticks — how often to wash pyjamas and sheets https://velin.com.au/blogs/sleep-journal/silk-vs-satin-vs-modal-pyjamas 2026-10-18T10:27:16+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-silk-satin-modal_51118aa7-a8e9-43c5-9c2d-cab8a001fbef.jpg?v=1785063087 Silk vs Satin vs Modal Pyjamas: The Silky Showdown Illustration comparing silk, polyester satin and modal fabric swatches https://velin.com.au/blogs/sleep-journal/do-cooling-pyjamas-actually-work 2026-10-18T10:27:55+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-cooling-pyjamas.jpg?v=1785055871 Do Cooling Pyjamas Actually Work? What the Science Says Illustration of a pyjama top with a snowflake and an honest tick — do cooling pyjamas work https://velin.com.au/blogs/sleep-journal/should-you-wash-new-pyjamas-before-wearing 2026-10-18T10:27:55+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-wash-new-pyjamas_611cf1e5-f5e4-49b3-ab29-cdbcee21ac08.jpg?v=1785062865 Should You Wash New Pyjamas Before Wearing Them? (Yes — Here's Why) Illustration of a new tagged pyjama top with an arrow to a washing machine https://velin.com.au/blogs/sleep-journal/what-does-oeko-tex-certified-mean 2026-10-18T10:27:55+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-oeko-tex.jpg?v=1783823019 What Does OEKO-TEX® Certified Actually Mean? Illustration of a certification rosette badge with a tick — OEKO-TEX decoded https://velin.com.au/blogs/sleep-journal/winter-heating-mistakes-sleep 2026-10-18T10:27:55+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-winter-heating.jpg?v=1783823020 The Winter Heating Mistakes That Wreck Your Sleep Illustration of a bed with an electric blanket coil and rising heat — winter heating mistakes https://velin.com.au/blogs/sleep-journal/hot-flushes-vs-night-sweats-difference 2026-10-18T10:27:56+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-flush-vs-sweats.jpg?v=1783823021 Hot Flushes vs Night Sweats: What's Actually the Difference? Illustration of a flame versus a droplet — hot flushes versus night sweats https://velin.com.au/blogs/sleep-journal/how-to-tell-if-fabric-is-breathable 2026-10-18T10:28:35+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-breathable-fabric.jpg?v=1785067240 How to Tell If Sleepwear Is Actually Breathable (Before You Buy) https://velin.com.au/blogs/sleep-journal/do-sleep-masks-actually-work 2026-10-08T19:43:38+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-sleep-masks-work.jpg?v=1784963696 Do Sleep Masks Actually Work? An Honest Look at Blackout and Sleep Illustration of a sleep mask beside a crescent moon — do sleep masks actually work https://velin.com.au/blogs/sleep-journal/sleep-masks-for-migraines-light-sensitivity 2026-10-08T19:43:38+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-migraines-sleep-mask.jpg?v=1784963697 Sleep Masks and Migraines: What Blocking Light Can (and Can't) Do Illustration of a light burst beside a sleep mask — sleep masks and migraines https://velin.com.au/blogs/sleep-journal/how-to-nap-properly-with-an-eye-mask 2026-10-08T19:43:56+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-how-to-nap.jpg?v=1784963698 How to Actually Nap Well (and Why an Eye Mask Changes Everything) Illustration of a person napping with an eye mask, 20 minute timer — how to nap properly https://velin.com.au/blogs/sleep-journal/sleep-mask-for-flying-jet-lag 2026-10-08T19:43:56+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-jet-lag-mask.jpg?v=1784963698 Flying, Jet Lag and the Right Way to Use a Sleep Mask Illustration of a plane window and a sleep mask — flying, jet lag and sleep masks https://velin.com.au/blogs/sleep-journal/why-are-my-feet-always-cold-at-night 2026-10-18T10:28:36+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-cold-feet.jpg?v=1784963699 Why Are My Feet Always Cold at Night? The Circulation Question Illustration of feet poking out from under a doona with snowflakes — why are my feet always cold at night https://velin.com.au/blogs/sleep-journal/cold-hands-feet-night-more-than-cold 2026-10-18T10:28:36+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-cold-hands-more-than-cold.jpg?v=1784963700 Cold Hands and Feet at Night: When It's More Than Just Cold Illustration of a hand with colour-change zones — cold hands and feet at night, more than just cold https://velin.com.au/blogs/sleep-journal/long-sleeve-vs-short-sleeve-pyjamas 2026-10-18T10:28:36+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-long-vs-short-sleeve.jpg?v=1784963701 Long Sleeve vs Short Sleeve Pyjamas: Which Should You Actually Buy? Illustration comparing a long sleeve and short sleeve pyjama top — which should you buy https://velin.com.au/blogs/sleep-journal/sleeping-cold-partner-runs-hot 2026-10-18T10:28:36+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-sleeping-cold-partner-hot.jpg?v=1784963702 Sleeping Cold When Your Partner Runs Hot: The Other Side of the Doona Wars Illustration of a bed split between a cold and hot sleeper — sleeping cold when your partner runs hot https://velin.com.au/blogs/sleep-journal/hot-then-freezing-perimenopause-temperature 2026-10-18T10:29:12+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-hot-then-freezing.jpg?v=1784963703 Hot Then Freezing: The Temperature Rollercoaster of Perimenopause Illustration of a flame turning to a snowflake — the temperature rollercoaster of perimenopause https://velin.com.au/blogs/sleep-journal/how-to-layer-for-cold-sleepers 2026-10-18T10:29:12+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-layer-for-cold-sleepers.jpg?v=1784963703 How to Layer for Cold Sleepers: Doona, Socks and the Right Base Layer Illustration of labelled bedding layers — how to layer for cold sleepers https://velin.com.au/blogs/sleep-journal/how-sleep-actually-works-cycles-stages 2026-10-18T10:29:12+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-sleep-cycles.jpg?v=1785102069 How Sleep Actually Works: Cycles, Stages and Why Quality Beats Hours Illustration of a sleep cycle wave through the night, representing deep sleep and REM stages https://velin.com.au/blogs/sleep-journal/helping-kids-sleep-through-the-night 2026-10-18T10:29:12+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-kids-family-sleep.jpg?v=1785102070 Helping Kids Sleep Through the Night (While You Get Some Too) Illustration of a child's bed and parent's bed side by side, representing family sleep https://velin.com.au/blogs/sleep-journal/seasonal-pyjama-switch-when-to-swap 2026-10-18T10:12:50+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-seasonal-pyjama-switch.jpg?v=1788565428 When to Swap Your Winter Pyjamas for Something Lighter A winter flannelette pyjama top on a hanger switching to a lighter TENCEL Modal set, for the seasonal pyjama switch https://velin.com.au/blogs/sleep-journal/sleep-naked-or-pyjamas-in-heat 2026-10-18T10:12:50+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-sleep-naked-or-pyjamas.jpg?v=1788565429 Is It Better to Sleep Naked or in Pyjamas When It's Hot? A pyjama top beside a bare silhouette, both shown with sweat droplets, for the sleep naked or pyjamas debate https://velin.com.au/blogs/sleep-journal/night-sweats-worse-warm-weather 2026-10-17T11:56:26+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-night-sweats-worse-warm-weather.jpg?v=1788565430 Why Night Sweats Get Worse As the Weather Warms Up A rising column of heat wisps beneath a large droplet, illustrating why night sweats get worse as the weather warms https://velin.com.au/blogs/sleep-journal/fans-vs-air-con-vs-nothing-sleep 2026-10-18T10:12:21+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-fans-vs-air-con-vs-nothing.jpg?v=1788565431 Fans vs Air Con vs Nothing: What Actually Helps You Sleep A fan, a snowflake and an empty circle side by side, comparing fans, air con and nothing for sleep https://velin.com.au/blogs/sleep-journal/sleeping-hot-queenslander-rental 2026-10-17T11:56:26+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-sleeping-hot-queenslander-rental.jpg?v=1788565432 Sleeping Hot in a Queenslander (or Any Poorly Insulated Aussie Rental) A house with heat wisps rising from the roof at night, illustrating the Queenslander overheating problem https://velin.com.au/blogs/sleep-journal/pregnant-overheating-summer-sleep 2026-10-17T11:56:26+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-pregnant-overheating-summer-sleep.jpg?v=1788565433 Pregnant and Overheating: Sleeping Through a Hot Australian Summer Bump A pregnant belly silhouette with rising heat wisps and a sweat droplet, illustrating pregnancy and overheating https://velin.com.au/blogs/sleep-journal/shift-workers-sleeping-hot-daytime 2026-10-17T11:57:07+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-shift-workers-sleeping-hot-daytime.jpg?v=1788565434 Shift Workers Sleeping Hot During the Day A sun behind a navy sleep mask, illustrating shift workers sleeping hot during the day https://velin.com.au/blogs/sleep-journal/spring-sleep-reset-checklist 2026-10-17T11:57:07+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-spring-sleep-reset-checklist.jpg?v=1788565435 The Spring Sleep Reset: A Bedding and Pyjama Checklist for the Season Ahead A checklist of four ticked items — doona, pyjamas, sheets and wash schedule — for the spring sleep reset https://velin.com.au/blogs/sleep-journal/night-sweats-anxiety-3am-loop 2026-10-17T11:57:07+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-night-sweats-anxiety-3am-loop.jpg?v=1788565436 The 3am Panic-and-Sweat Loop: Night Sweats and Anxiety A clock at 3am with arrows linking a droplet and a heat wisp, illustrating the night sweats and anxiety loop https://velin.com.au/blogs/sleep-journal/gp-red-flag-guide-night-sweats 2026-10-17T11:57:07+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-gp-red-flag-guide-night-sweats.jpg?v=1788565436 Do You Need to See a GP About Night Sweats? A Red-Flag Guide A magnifying glass over a sweat droplet beside a tick and a cross, illustrating the GP red-flag guide for night sweats https://velin.com.au/blogs/sleep-journal/merino-vs-modal-pyjamas-night-sweats 2026-10-17T11:57:54+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-merino-vs-modal-pyjamas.jpg?v=1791585541 Merino vs Modal Pyjamas: Which Fibre Suits Your Hot Nights? Illustration comparing a merino top that holds warmth with a TENCEL Modal top that lets heat and sweat escape https://velin.com.au/blogs/sleep-journal/bamboo-pyjamas-viscose-greenwashing 2026-10-17T11:57:54+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-bamboo-pyjamas-greenwashing.jpg?v=1791585550 Bamboo Pyjamas: Is 'Bamboo' Fabric as Green as It Sounds? Illustration of a magnifying glass revealing that a 100% bamboo clothing label really means viscose https://velin.com.au/blogs/sleep-journal/how-to-gift-pyjamas-sleepwear-guide 2026-10-17T11:57:54+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/blog-gifting-sleepwear-guide.jpg?v=1791585551 How to Gift Sleepwear Without Getting It Wrong Illustration of pyjamas in a gift box with the four things to check: hot or cold, fabric, skin and size https://velin.com.au/blogs/sleep-journal/what-causes-night-sweats-how-to-stop 2026-10-18T10:13:41+10:00 weekly https://cdn.shopify.com/s/files/1/0689/3708/9155/articles/what-causes-night-sweats-how-to-stop.jpg?v=1792202754 What Causes Night Sweats, and How to Actually Stop Them Illustration of a sleeper in bed with heat and sweat droplets, showing the causes of night sweats and what helps https://velin.com.au/blogs/sleep-journal/night-sweats-before-period 2026-10-18T10:09:23+10:00 weekly