The Sleep Journal

Illustration of a sleeper overheating in bed with one leg out of the doona
Why Do I Overheat at Night (Even in Winter)? Six Common Culprits
|2 min read|Updated July 27, 2026
One leg out of the doona at midnight in July? Here are the six most common reasons you overheat at night — and the order to fix them in. Read more...
Illustration of eyes peeking over a doona beside a clock showing 3am
The Obligatory 3am Wake-Up: Why Menopause Insomnia Keeps Perfect Time
|2 min read|Updated July 27, 2026
It's not random that you wake at the same time every night. Here's what's happening to your body's thermostat at 3am — and what actually helps. Read more...