The Sleep Journal

Illustration of eyes peeking over a doona beside a clock showing 3am
The Obligatory 3am Wake-Up: Why Menopause Insomnia Keeps Perfect Time
|2 min read|Updated October 8, 2026
It's not random that you wake at the same time every night. Here's what's happening to your body's thermostat at 3am — and what actually helps. Read more...
Illustration of moisture droplets wicking through fabric — absorb, move, release
Best Pyjamas for Night Sweats: An Australian Buyer's Guide
|2 min read|Updated October 18, 2026
Night sweats ruin sleep twice — once when you overheat, again when you're lying in damp fabric. Here's what actually matters when choosing pyjamas that help. Read more...
Illustration of a smooth pyjama top with a tick versus a scratchy jumper with a cross for eczema
What to Wear to Bed With Eczema (and What to Avoid)
|2 min read|Updated October 18, 2026
Nights are when eczema does its worst work. Here's how to choose sleepwear that reduces heat, moisture and friction — and the fabrics to avoid. Read more...
Woman experiencing itchy skin at night in soft blush sleepwear, lying awake in a calm bedroom setting.
Why Does My Skin Itch at Night?
|5 min read|Updated October 8, 2026
If your skin feels calm during the day but itchy the moment you get into bed, you’re not alone. Night-time itching is common — and your sleepwear, bedding, body temperature... Read more...